dear
in my point of view khao piyo and ash karo . kyokin mai to bhaut khata huin yaar but phir bhi agar aap puchte hai to bata dete hain :
but you are asking then i am telling you :
1.get up early in the morning and drink the water which is held in a copper pot full night . ( for you digest system )
2.then after getting freshed then go for some juice contains vit-c.( for you skin )
3.avoid everytime oil based fried things and fast food and junk foods .
3.and never go for cold drinks
4.then take a light break fast like some fruits and some biskit with milk .
5.in lunch you may take rice or some chpati as your wish with stomoch .and never ruined you hunger .
6.and then 4 to 5 pm you can take some juice or fruits also .
7.at night you should take also light food with some fruits aslo .
eat maximum of fruits or semi-finished vegitables and drink maximum of juice and water
and exercise is must to get fit your body
have a nice day !
seva smaapt
regards,
manoj vashishtha
sales executive
haryana -rohtak
----- Original Message ----
From: Meenakshi <mahi_yadav21@yahoo.com>
To: dilsedesi@yahoogroups.com; dilse <dilsedesigroup@yahoogroups.com>
Sent: Saturday, 28 October, 2006 11:48:27 AM
Subject: //Dil Se Desi// (unknown)
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From: Meenakshi <mahi_yadav21@yahoo.com>
To: dilsedesi@yahoogroups.com; dilse <dilsedesigroup@yahoogroups.com>
Sent: Saturday, 28 October, 2006 11:48:27 AM
Subject: //Dil Se Desi// (unknown)
Dear Group Members,
I would like to request group members to send me (if possible) a good diet chart.
Meenakshi
Software QA Engineer
PCS Pvt Ltd.
Chandigarh
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