Re: //Dil Se Desi// (unknown)

ye to vahi baat hai iss diet chart mein diet ka kahin zikra hi nahi hai :) just kidding...neways thanxx buddy

On 10/30/06, moni vashishtha <aniketmoni_moni@yahoo.co.in> wrote:

dear

 

in my point of view khao piyo and ash karo . kyokin mai to bhaut khata huin yaar but phir bhi agar aap puchte hai to bata dete hain :

 

but you are asking then i am telling you  :

 

1.get up early in the morning and drink the water which is held in a copper pot full night .  ( for you digest system )

2.then after getting freshed then go for some juice contains vit-c.( for you skin )

3.avoid everytime oil based fried things and fast food and junk foods .

 

3.and never go for cold drinks

4.then take a light break fast like some fruits and some biskit with milk .

5.in lunch you may take rice or some chpati as your wish with stomoch .and never ruined you hunger .

6.and then  4 to 5 pm you can take some juice  or fruits also .

7.at night you should take also light food with some fruits aslo .

 

eat maximum of fruits or semi-finished vegitables and drink maximum of juice and water

 

and exercise is must to get fit your body

 

 

have a nice day !

 

seva smaapt

 

 

 

regards,

 

manoj vashishtha

sales executive

haryana -rohtak

 

----- Original Message ----
From: Meenakshi < mahi_yadav21@yahoo.com>
To: dilsedesi@yahoogroups.com; dilse < dilsedesigroup@yahoogroups.com>
Sent: Saturday, 28 October, 2006 11:48:27 AM
Subject: //Dil Se Desi// (unknown)

Dear Group Members,

 

I would like to request group members to send me (if possible) a good diet chart.

 

Meenakshi

Software QA Engineer

PCS Pvt Ltd.

Chandigarh

 

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