Crazy for Bananas
Eating more bananas will help you get enough vitamin B6 in your diet. Research suggests that vitamin B6 is important for proper neurotransmitter functions. It may also help in preventing mood disorders, such as depression. For an easy vitamin B6 fix, add banana slices to your breakfast cereal. One medium banana contains about a milligram of vitamin B6.
Carmen Guiterrez Pasedena USA.
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Diet and Exercise
Reducing your calorie intake will shed some pounds whether exercising or not, but those who wish to keep the pounds off need to exercise and diet. The people who only dieted tend to gain the weight back and have to go on another diet.
Nat Patterson Freedmont USA.
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Too Much Caffeine?
I know we all need our caffeine, but make sure you're not getting too much. Too much caffeine (i.e. more than four small cups of coffee) can lead to high blood pressure, an increased heart rate, and more stress (and who needs that?)
Jessa M. Chicago USA
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Minor burns
If you have a minor burn peel a potatoe take the skins of the potatoe and rub the peeled side to your skin.
Tajal Patel USA.
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You can do it all!
No matter how overwhelming the task in front of you, remember you have the same 24 hours as George Bush has today and Albert Einstein, Thomas Edison, Leonardo da Vinci and many other big producers had before. The answer may well be in how well we use those same hours using basically the same golden rules of time management like planning, prioritizing, delegating, dividing big task into smaller ones, measuring progress, etc.
Anon, USA.
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staying calm
some tips to relieving stress:
-eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives
-drink more water(at least 8 glasses;choose warm water over cold)
-exercise regularly(take a walk for 30 minutes, you don't have to stretch too much or lift weights)
-try meditation
-help others
-give thanks for what you have; count your blessings
-make a commitment to eliminate stress in your life and act on it...get all the help you need whether it be from books,resources, other people,etc...
-eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives
-drink more water(at least 8 glasses;choose warm water over cold)
-exercise regularly(take a walk for 30 minutes, you don't have to stretch too much or lift weights)
-try meditation
-help others
-give thanks for what you have; count your blessings
-make a commitment to eliminate stress in your life and act on it...get all the help you need whether it be from books,resources, other people,etc...
Joe USA.
Enjoy while you can
Ash
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