Saturday, November 04, 2006

//Dil Se Desi// Reunite shridhar and apoorva

Dear Group Members
 
Please reunite shridhar and apoorva
 
Yoga for Health
 
 
 
 
  • If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality.    
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  • Let any disease remain in your body. Do not bother too much. Develop the powers of endurance and resistance. Strengthen your body, mind and nerves.     
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  • Take plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest.   
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  • Do not go to the doctors very often unless emergency. Endeavour to qualify yourself as your own doctor. Understand the laws of nature and the principles of hygiene and health. 
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  • Bask in the sun. Expose your body to the rays of the sun for a short time daily. This is heliotherapy or sun-treatment. Sun is the source of energy and power. You will derive energy and power from the sun. 
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  • Soak 12 almonds at night. Remove the skin and take the almonds with some sugarcandy in the early morning. Or you can make a refreshing beverage by grinding these almonds with a little black pepper and sugarcandy. This is a fine, cooling and strength-giving tonic.
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  • If you can fast for a whole day, it is all the better. Fasting eliminates poisons and overhauls the system thoroughly. You can take sago and milk barley water and fruits like sweet oranges, grapes, etc. 
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  • Observe Brahmacharya. Get up at 4 a.m. And practice Japa of 'Hari Om' or any other Mantra and also meditation for one hour. The Name of the Lord is the best medicine or tonic in the world.   
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  • You should have intense faith in the power of the Names of the Lord. Incurable diseases are cured by Japa or singing Hari's Name.    
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  • Meditation creates new, healthy vibrations in all the cells of the body and removes any kind of disease. All the tissues are bathed in the nectar that flows during meditation. All germs that cause diseases are destroyed.   
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  • Have a cheerful countenance always. Smile and laugh.
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